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Skin Care Basics of Beauty

It is the biggest organ in the body and is made up from three different layers. The outermost layer of protection is called the Epidermis the elastic, flexible middle layer is known as the Dermis and subcutaneous fat is known as the Subcutis. subcutaneous skin layer that is made of fat below the dermis is known as the Subcutis. The skin is used for a variety of purposes like protection, secretion excretion, regulation of heat as well as feeling and absorption.

The appearance of the skin reflects health and wellbeing. Caring for it begins from within. The amount of water and nutrition consumed are key aspects. A balanced diet that includes the proper vitamin and mineral supplementation can go a long way to determine how well and beautiful the skin appears. A healthy intake of water, as well as hydrating the skin helps flush out the toxins. Eliminating the substances, we put in our bodies is vital to overall health and healthy skin. If your colon appears slow and prone to toxins, they can be absorbed into the bloodstream, and then eliminated through the skin, manifesting as breakouts. Constipation can be treated by increasing your water intake and fiber intake and eating high-quality foods that have lots of minerals, vitamins and water such as fruits and vegetables.

Insufficient nutrition could show as dull and dry skin, which may indicate Vitamin B insufficient. Protein is essential for cell growth, and antioxidant Vitamins A, C & E are essential to fight pollution. Linoleic acid present within Evening Primrose Oil helps the skin create its own protective barrier. It prevents it from becoming dry, itchy and rough. It is now understood that Zinc deficiency is a major cause of the appearance and appearance of stretch marks. It is possible to boost your vitamin intake by eating five portions of fresh fruits and vegetables each day. Include good oils such as olive oils that are extra-virgin, avocado and nut oils to your daily diet. Zinc is present in lean meat, shellfish, lentils, and spinach. Omega-3 fatty acids, which are found in oily fish aid in reducing inflammation as well as improving the texture and appearance of the skin.

Exercise increases circulation, which boosts the flow of oxygen and nutrients to the skin, as well as removing the toxins. Smoking cigarettes is harmful to the skin since free radicals decrease the capacity of oxygen transporting in the blood. Nicotine hinders in the absorption rate of Vitamin C essential for collagen production. Smokers often have lines on their lips as a result of the repeated puckering of their lips when they inhale. as a result, how fast skin wrinkles and sags due to degrading collagen and elastin gets accelerated through smoking.

The sodium and alcohol should be taken with caution as alcohol dilates capillaries and increases their fragility, causing your face to appear bruised or blurred. Salt, on the other hand encourages water retention, which can result in an appearance of puffy, bloated.

Your routine for twice a day should consist of three steps.

  1. Cleaning
  2. Toning
  3. Moisturizing

Consistent application will give the best results . Any cosmetic product that is applied to the face should be applied on the neck. The neck’s skin is thinner and has less oil glands, but it responds well to treatment and is fast to reveal indications of lack of attention.

Step 1: Cleaning

Cleansers help remove debris and oil off the surface of the skin. It could be in the form of bars or liquids, soap (liquid or bars) as well as cleansing milk or cleansing lotion. It is advised to use water that is tepid and avoid extreme temperatures because cold and hot water can damage fragile facial capillaries causing irritation, redness and Couperose. Cleansing is the primary stage in the basic skincare process, making sure that the skin is clean for the products to be absorption. The skin is naturally acidic, with a pH between 5 to 6. The cleansing process generally alters this balance since the majority of cleanser are alkaline in the natural world. The acidity of the skin helps protect against the invasion of bacteria, so it is crucial to replenish this mantle’s acid after cleansing using toner. If you are using the washcloth, make sure you are gentle to avoid pulling on the skin. If you wear makeup, wash it off twice: the first to take off the makeup, and the second time to cleanse the skin.

Step 2. Toning

A toner, also known as an astringent clarifying lotion or freshener is used to cleanse your skin and prepare it for the moisturizer. It can be applied using an abacus pad, rub it on like an after-shave, or spray it onto. If it’s a alcohol-based product, it may cause dryness or tightening, which is the result of the toner’s ability to dehydrate the skin. If the skin is deprived of oil and moisture the skin overcompensates by producing more oil.

Step 3: Moisturizing

The term “moisturizer” refers to an oil-in-water mixture that typically comes in lotion, cream or gel based on the type of skin. Gel is less thick and moisturized than creams and lotions, while the latter is somewhere in between. The types of skin vary from Dry to Normal, Combination and Dry. sensitive and oily. It is essential to choose the right moisturizer for the type of skin you have. Most often, dry skin types should apply cream, and oily skins need gel. Moisturizing creams are generally used to nourish and hydrate the eye and skin. Eye creams are specifically designed for the eye area, which is delicate, thin skin that is devoid oils glands. There are night and day creams, that usually differ in the amount of ingredients.

In the evening, the body works hard to repair the damage caused by stress in the environment like pollution, exposure to the wind and damaging UVA and UVB Rays. This is when it is able to regenerate itself. Therefore, treatments are most effective in the evening when a favorable atmosphere is established. It is obvious that sleeping in a sufficient amount at least seven hours, is important in maintaining healthy and youthful skin. People who aren’t getting enough sleep appear older and more sagging and this is especially evident on the face. The effects of sleep deprivation can cause the skin of the face to stretch and shadows appear beneath the eyes. Certain day moisturizers contain sunscreen. However, I suggest you apply sunscreen after moisturizing because it is the very first line of protection against premature ageing. The sun’s rays lead to the destruction of elastic elastin and collagen that support the. Sunscreens that has a minimum SPF 30 should be utilized.


Other treatments you can add on at least once or twice per week include exfoliation and clay-based masks. Exfoliation helps remove dead cell buildup it stimulates circulation and clears pores to give a healthy look. Exfoliants include peels, scrubs and Gommage. Gommage is a non-abrasive gel-type peel that is gentle enough to be used on the eye area. When applied to the skin. It sticks to dead cells, and then peels off after drying.

Clay is a deep cleanser it, nourishes and soothes skin, and works by lifting the impurities and dirt from the pores.

Steam softens dead cells, increases pores, loosens grease and debris helping to cleanse and deeply cleanse. It also increases circulation and speeds up cell metabolism.

It’s an ideal idea to schedule professional facials once a month or once a week If you can afford it or can find the time.

Eliminating stress can go far in maintaining the health of your skin. Stress weakens your immune system, which weakens the ability of your body to fight diseases. Skin is affected negatively when the body enters the fight or flight mode of defense. In this scenario blood flow is directed towards internal organs to protect itself, thereby decreasing blood flow to the skin. Stress can cause tension lines on the face. Additionally, sleepiness accelerates the process of aging because the process of skin renewal that occurs when you sleep is interrupted.